THE BLOG

I’m back with another super quick but really good weeknight recipe/idea! Now I saved time using frozen sweet potato waffle fries (but feel free to make your own, I was just keeping this easy). Ingredients: 1.5lb thin sliced chicken breasts 1/4c plain greek yogurt (used one with a little fat) 1c wing sauce (I used a low calorie medium flavor) 1 tablespoon grated garlic 5oz blue cheese crumbles 3 stalks celery; chopped small 2 carrots; chopped small 1 bell pepper; chopped small

This has become one of our weekly staples during racing and soccer season. I can literally have it made in no time and it is so good! My co-workers asked for me to please share it as they were watching me eat it at lunch! The other thing I love about this meal is that it takes advantage of pre-cut veggies. Eating well doesn’t have to be hard, use some of these short cuts to help get healthier meals on your table quickly and with little work. *use my trick for keeping the appl

I stopped posting as much because I stopped making recipes or let me say I just  didn’t feel like taking the time to measure and record everything to publish a recipe. But as I am always making different things and spend all my days talking to people about how to create healthy meals I realize that I don’t need to be sharing exact recipes.. even though I will try to add those in. I just need to be sharing ideas so you can create new meals that work for you! So in spirit of th